Being overweight or obese is a major risk factor for the development of obstructive sleep apnoea.
Weight loss is an effective means of treating or reducing the severity of sleep apnoea. A 10% weight loss can lead to a 26% reduction in the severity of OSA.
Lifestyle modification is the cornerstone of weight control, and works best in combination with other therapies tailored to your individual needs.
Surgery is currently the most effective treatment for severe obesity.
Why obesity is bad for your health and sleep?
Being overweight or obese changes the nature of the upper airway tissues. Patients with OSA have been shown to have thicker pharyngeal walls, and excess tongue and soft palate tissues. These changes appear to be more pronounced in males compared to females with OSA, and result in a smaller airway due to overcrowding of the airway by these structures.
Excess body weight reduces lung volume when lying on the back (supine posture). This can result in a decrease in the traction or normal ‘tug’ on the upper airway as the diaphragm and inter-connected structures inside the chest are displaced upward, effectively causing the upper airway to become more floppy.
Will my sleep apnoea improve with weight loss?
- How is obesity measured?
- CATEGORY BMI* Underweight Less than 18.5
- Normal 18.5-24.9 Overweight 25.0-29.9 Class 1 obesity 30.0-34.9 Class 2 obesity 35.0-39.9 Class 3 obesity (extreme)
- 40 or more
Weight loss management program
- How much weight to lose.
- How to lose weight.
- How much weight to lose?
- How to lose weight?
- Diet and exercise
Expert dietary advice to help restructure your diet.
An increase in physical activity either by way of incidental activity (daily activities such as walking and climbing stairs), and/or specific exercise program.
- Attending support groups such as Weight Watchers.
- Medications
- Weight loss (bariatric) surgery
Click on the links to be directed to the sections below. Being overweight or obese is an increasingly serious health burden in Australia and worldwide. In the Australian adult population, an estimated 67% of males and 52% of females were classified as overweight or obese in 1999-2000. Excess body weight poses a significant risk of developing chronic illnesses particularly diabetes, high blood pressure, high cholesterol, heart disease and some cancers. As such, those who are overweight or obese may die younger than those of normal body weight.In a recent update of US data (Framingham study), an average reduction in life expectancy of 5.8 and 7.1 years may be seen in 40 year old non-smoking males and females respectively compared with those of normal body weight of the same age.Although obstructive sleep apnoea (OSA) may result from a combination of several different causes, obesity remains the dominant risk factor. How then does obesity increase the likelihood of the upper airway collapsing repeatedly during sleep?
Thus obesity can result in a more floppy and smaller upper airway. To make matters worse, muscles that work to hold the airway open are also less effective in patients with OSA. The end result is that the upper airway in an obese person tends to collapse more easily in sleep. All these effects can be improved by weight loss.There is now very little doubt that losing excess body weight is an effective way of treating or reducing the severity of OSA in most people. In one study, a 10% weight loss predicted a 26% reduction in the severity of OSA. In our experience a loss of weight of this degree may be enough to reduce the need for the use of therapies such as continuous positive airway pressure (CPAP) in some patients.The most common method of measuring obesity in the clinic is by use of the body mass index (BMI). This is a standardised calculation of your height and weight measured as part of your medical consultation. The BMI is a product of your weight in kilograms divided by your height in metres squared, weight/(height)2. Click here to calculate your BMI.*BMI ranges may differ for non-caucasian groupsOur clinic is currently expanding the range of specialties involved in treating obesity. This will eventually culminate in a multidisciplinary team aimed at providing a holistic weight loss service. Our team will work closely with your general practitioner who will continue to have a key role in your care.
The fundamental aim of a weight control program involves determining:The simplest answer to this question is the more the better, to a normal weight range (see BMI above). Studies have shown that even a modest weight loss of 5–10% of body weight can produce significant health benefits with cardiovascular risk reduction and control of diabetes, not to mention improvements in control of OSA. As such, an initial goal to reduce 10% of body weight over 6 months would be reasonable for most patients. This goal may change over time depending on your progress. A realistic expectation and regular review of progress are key aspects of the treatment process. Lifestyle factors underlie the vast majority of cases of obesity in our society with rarer contribution from genetic and medical causes. Therefore, a successful weight control program needs to focus on lifestyle modification in combination with other interventions tailored to an individual patient’s needs. Current options for weight loss are diet, exercise, medications and surgery. This is usually the starting point in the treatment program. It makes sense that for weight loss to occur, a decrease in caloric consumption would work best when coordinated with an increase in the energy expenditure. A lifestyle modification program needs to be tailored, taking into account the motivational level and specific health problems of each patient.
This may involve: Regular reviews are required to ensure that strategies are implemented and that necessary alterations to the plan are accommodated. Our team is also considering instituting psychological intervention for more structured behavioural techniques in selected cases.No one medication for weight loss may be recommended as a stand-alone treatment, and if used should be in combination with diet and exercise. As there may be unpleasant or unwanted side effects, a doctor’s supervision is essential when these medications are used. These medications are also fairly expensive.Medications used to treat obesity work by decreasing energy intake or increasing energy expenditure, or both. Currently, the following drugs are available in Australia for weight control:: acts to prevent absorption of up to 30% of dietary fat. In clinical trials, when combined with a low caloric diet, an average weight loss of 10% over 1 year may be expected. The major side effects are due to fat malabsorption, causing diarrhoea or fatty stools in 20% of patients. These side effects may be reduced by combining orlistat with a low fat diet.: an appetite suppressant. It can result in a weight loss of 5-8% when used alone. Minor side-effects of headache and dry mouth may occur in 20-30% of patients. Of more concern is the occurrence of a small increase in blood pressure and heart rate in some patients. It is therefore not recommended for those with unstable heart disease or high blood pressure. If used, regularly monitoring of blood pressure will be required.: acts as a stimulant. It is not recommended for continued use for more than a month and is therefore not part of a longer-term weight loss treatment.Newer drugs are currently being tested in research studies but have not reached mainstream prescription yet. Over-the-counter medications (not prescribed by your doctor) are not recommended as there is no evidence that these will work or how long their effects will last.
There has been considerable interest in this area as surgery is currently the most effective treatment for severe obesity. The surgical techniques usually result in some form of gastric restriction to limit food intake. In motivated and morbidly obese patients, surgical procedures can result in weight loss in the order of 16-43% (varying between 22 and 63 kilograms) over 1 to 2 years. The weight loss needs to be maintained with a closely supervised weight management plan thereafter. Laparoscopic banding (a form of ‘key-hole’ surgery) is now the most commonly used procedure in Australia, although other techniques (such as gastric bypass) are also available.
Who should go for weight loss surgery?
Prevention is better than cure
Surgery is currently indicated for those patients with a BMI greater than 40, or with a BMI greater than 35 and serious medical problems including OSA. These patients would usually have been unsuccessful in achieving weight loss by diet and exercise. Should surgery be considered, it is crucial that other health problems such as diabetes, blood pressure, heart disease and OSA are well controlled prior to the procedure to limit complications. There are very few of these surgical procedures being performed in the public health system and access to these operations is improved if you have private health cover.The major challenge in weight loss treatment is achieving sustained weight control. It also makes perfect sense to prevent obesity than to treat it. This will require individuals, the community, health care professionals and the government to put in a concerted effort to effect changes in our lifestyle and environment for a healthier living.